Group Counseling

Group Counseling
Healing in community. Growing together.

At Ad Astra Per Aspera Counseling, we believe in the transformative power of connection. Group counseling offers a unique opportunity to find support, build insight, and grow alongside others who are navigating similar challenges.

Led by skilled and compassionate therapists, our groups provide a safe and structured space to explore your experiences, gain perspective, and practice new skills—all within a community of care.

Why Group Counseling?

Group therapy can be a powerful complement or alternative to individual counseling. It offers:

• A sense of shared experience and belonging
  
  

• Opportunities to give and receive support
  
  

• Real-time feedback and interpersonal learning
  
  

• Practice in communication, boundaries, and emotional expression
  
  

• Encouragement from others who truly understand
  
  

Many clients are surprised by how connected and seen they feel in group therapy—and how deeply it enhances their growth and healing journey.

Group Offerings May Include:

• Anxiety & Stress Management Groups
  
  

• Grief & Loss Support Groups
  
  

• Teen Process & Skills Groups
  
  

• Trauma Recovery Groups (including EMDR-integrated groups)
  
  

• Self-Esteem & Identity Development Groups
  
  

• Parenting Support Groups
  
  

• Mindfulness & Emotional Regulation Groups
  
  

• Faith & Mental Health Integration Groups (if spiritually oriented)
  
  

Our groups vary in format—some are open and ongoing, while others are closed and time-limited. We carefully match participants to groups based on goals, fit, and readiness to ensure a supportive and meaningful experience for all.

What to Expect

Before joining a group, you’ll meet with a therapist for a brief intake session to discuss your goals, answer any questions, and determine the best group fit for you. From there, you’ll be welcomed into a space where healing happens through authenticity, empathy, and shared wisdom.

Ready to explore group counseling?
Contact us today to learn more about our current and upcoming group offerings. We'd love to help you find a space that feels like the right fit.