Individual Counseling

Individual Counseling
Your path to healing, clarity, and personal growth begins here.

At Ad Astra Per Aspera Counseling, we understand that life can feel overwhelming at times. Whether you’re navigating anxiety, depression, stress, relationship issues, trauma, or simply feeling stuck—individual counseling offers a supportive space to process, heal, and grow.

Our therapists work one-on-one with you to explore your thoughts, emotions, and experiences in a safe and nonjudgmental environment. We believe in the power of the therapeutic relationship to foster change and help you reconnect with your inner resilience and purpose.

We tailor our approach to meet your unique needs and goals, drawing from a variety of evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT)
  
  

• Acceptance and Commitment Therapy (ACT)
  
  

• Attachment-Based Therapy – exploring how early relationships impact current patterns in connection, trust, and emotional regulation
  
  

• Parts Work/Internal Family Systems (IFS-Informed) – helping you identify and work with different internal parts of yourself to promote healing, balance, and self-compassion
  
  

• Eye Movement Desensitization and Reprocessing (EMDR)
  
  

• Somatic and mindfulness-based techniques
  
  

• Strengths-based and trauma-informed care
  
  

Whether you're working through a specific challenge or seeking deeper personal insight, individual counseling can help you make sense of your experiences, shift patterns that no longer serve you, and live more authentically and intentionally.

You don’t have to face things alone. We're here to walk with you—through difficulties, to the stars.

Contact us today to schedule your first session or learn more about how we can support your journey.